Many people think: "Fruit has sugar (fructose), sugar is bad, therefore, fruit is bad or I should eat it in moderation." Watch out for that oversimplification!

A medium-sized apple typically contains between 95 and 100 calories, depending on factors like size and whether the skin is ...

Find out more about how fruits can be part of a healthy meal plan when you have diabetes. Learn how fruit affects your blood sugar and what are the best fruits for diabetes for you.

Dr. Saurabh Sethi suggests a 30-day sugar detox for better health. Cutting added sugar can improve liver and kidney function.

Learn how apples affect blood sugar and insulin levels, ... Eating a varied diet rich in vegetables and fruit — including apples — is good for everyone, including people living with diabetes.

1 medium raw apple, 19 grams of sugar; The fruit has been tempting humans forever. It’s a satisfying, hunger-busting, convenient snack that comes with fiber, vitamins and a sweet taste.

Apples have fiber, which may help with weight management and digestion. Plus, a nutritionist-approved hack to help minimize blood sugar spikes from the fruit.

Natural fruit sugar is significantly better than added sugar—because it comes with nutrients, too. But if you're keto or diabetic, here are high sugar fruits you should know.