You may feel the urge to pee after you just used the bathroom because of infections, underlying short or long-term health ...

Pro-inflammatory diets that include a lot of processed food, red meat, sugar and refined carbohydrates may also worsen pelvic ...

There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible.

“Some women can experience hip pain due to osteoarthritis, which is more common in menopausal women.. “There is also ...

Ananda Balasana or Happy Baby Pose, is a gentle yet effective pose for opening the hips and stretching the lower back. Lying ...

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and deep breathing to relieve chronic tension.

A physical therapist shares the five stretches he gives to nearly everyone to fix their posture, gait and flexibility ...