Imagineer Co., Ltd., in collaboration with Walt Disney Japan Co., Ltd., has announced that the Nintendo Switch™ title Disne ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

With the winter chill keeping people inside, a new home-based fitness trend is emerging as the secret weapon against seasonal weight gain.

The mindset was simple when the Indianapolis Colts had the thought of signing Philip Rivers to their practice squad.

Flavanol-rich foods like cocoa and tea may offer an easy way to guard your heart during long stretches of sitting.

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

Researchers from Macquarie University have published the world's first ever consensus-based recommendations on exercise as ...

As for those managing knee pain who may not be able to squat so deeply, she advises ‘holding onto a chair for support and pop ...

If you have five or ten spare minutes and one of the best yoga mats or even just a thick blanket and enough floor space, you ...

When your nervous system is on high alert, it signals to your body that your muscles shouldn’t relax, so you can’t sink into ...

The holidays are the perfect time to connect with family and friends, to enjoy festive foods, and even to make fitness fun. Below, Alyssa Hornbrook, a physical therapist and certified strength and ...

The Panthers returned from their bye week on Monday. The Charlotte Observer was at Bank of America Stadium for all the latest ...