Carlos Yulo didn’t have his best day on the mat. But in the grand arena of world gymnastics, the Filipino star knows when to ...

Getting just 4,000 steps per day, once or twice a week, lowers the risk of all-cause mortality and cardiovascular disease.

Among older women, achieving ≥4,000 steps per day even just one or two days per week is associated with better health ...

Walking just 4,000 steps one to two days a week may help older adults lower their risk of heart disease and live longer, a study finds. Here’s what doctors say.

"How do I decide what approach I should take?" (Photo subject is a model.) ...

Cardiologists recommend following the AHA’s Life’s Essential 8 to lower your risk of cardiovascular disease. Those steps ...