Walking is one of those simple things that’s really good for you. But in modern life, it’s hard to hit a walking goal every ...

Planks are a go-to core exercise and help strengthen your entire midsection. Start on all fours on the floor. Move from your ...

The secret of good skin is partly down to everyone's unique genetic make-up, but how you take care of it and of yourself, is another key factor, says Lawrence Kirwan.

New research reveals that one profession stands out as the fittest in the industry. A survey of 1,000 tradespeople assessed ...

"How do I decide what approach I should take?" (Photo subject is a model.) ...

American researchers found that those who took 4,000 steps on 1 or 2 days a week had a 27% reduction in the risk of ...

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...

Older women who clock up at least 4,000 steps just one or two days per week live longer, suggests a new study. They are also ...

Women who walked 4,000 steps once or twice a week experienced a 27% lower risk of developing cardiovascular disease and a 26% ...

Calling the finding "striking," Hamaya told MedPage Today that the number of steps per day -- not the frequency of days per week meeting a given threshold -- was the key factor. His team pointed out ...

A busy week of roster moves continues for the Trail Blazers, who announced in a press release that they've exercised ...