It's easy to see why we might lean on caffeine and other stimulants to push through the mental ... Theanine is a naturally occurring amino acid that supports a calm and clear mind, helping you stay ...

Stimulants like amphetamines, commonly prescribed for attention deficit hyperactivity disorder (ADHD), can help individuals ...

Researchers have developed a new class of oral painkillers to suppress chronic abdominal pain that is based on the peptide hormone oxytocin that drives childbirth contractions.

Exam season often comes with long nights and packed days, pushing students to find ways to stay awake and focused. While energy drinks have become a %% ...

In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by ...

Researchers at Tel Aviv University have made a fundamental discovery: the NMDA receptor (NMDAR)—long studied primarily for ...

However, caffeine shouldn't be considered a treatment for ADHD and it should be used with care. Too much can cause unwanted ...

The 5-4-3-2-1 method can distract you from anxious thoughts. Identify 5 things you see, 4 you feel, 3 you hear, 2 you smell, ...

One of the simplest ways to achieve this is by unplugging from the constant news cycle and not allowing yourself to spiral into a rabbit hole of competing feelings. “If the election doesn’t go the way ...

Try to choose your words carefully and react thoughtfully rather than being impulsive. This positive attitude not only helps you stay calm and behave maturely but also promotes healthier conversations ...

Define what behaviors you will accept, protecting your emotional well-being and setting clear expectations in your relationships. Recognize that others' emotional struggles are their own; you can ...