Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic. Ahead of her Australian Open defense, she shared one of her go-to ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Running enthusiasts often fall prey to two common training misconceptions: prioritizing distance over strength and relying excessively on static stretching while neglecting stability. To train ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Medicine ball Russian twists are great for working the obliques and strengthening the core. Sit back-to-back with your ...

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Why players such as Stefon Diggs, Nik Bonitto, Will Anderson and more are utilizing Pilates to activate core muscles.

Discover why medicine ball workouts are becoming a favorite for home fitness enthusiasts who want full-body results without ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.