Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.

Dumbbell shrugs are a simple yet highly effective exercise to target your traps and help you build a more powerful upper back ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

This stronger-back workout by Sara Lyn, a certified yoga and Pilates trainer, can help you do just that. Her ten-move, ...

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what area of your back needs relief, whether you prefer a strong pounding massage or a slower kneading massage, and if you have a friend, roommate, or partner who’d be willing to help.

Muscle spasms in the middle back can often be relieved by stretching. If that doesn't help, try hydrotherapy—ice, moist heat, or a warm bath or shower. Over-the-counter pain relievers like Aleve ...

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World Cup Incheon, Day Three: Pan Zhanle Takes Down World Cup Record in 800 Free; Regan Smith Claims 200 Back American Record ... Yu Yiting is known for using strong butterfly and backstroke ...

Latissimus dorsi (Lats) is the broadest muscle of the back, crucial for movements like pulling and lifting. Strong lats improve upper body strength. Trapezius (Traps) supports neck and shoulder ...