Apple cider vinegar is often celebrated for its numerous health benefits. According to Healthline, it has been shown to aid ...

Medically reviewed by Maggie Moon, MS, RD Potatoes and sweet potatoes are both starchy root vegetables that grow underground, ...

In fact, a study comparing the antioxidant activity of 26 spices found that cinnamon outshines even well-known "superfoods" ...

While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

Diabetics can have 5–10 grams per day only when paired with protein or fibre. Consuming jaggery in the morning or as part of ...

Liquid sugar significantly impacts emotional well-being. The rapid blood sugar fluctuations ... at home can significantly ...

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

These delicious high-protein dinner recipes feature seasonal ingredients and are great options for those following a diabetes ...

Dementia is a term that encompasses a range of cognitive disorders that affect memory, thinking and social skills, interfering with the daily lives of those who suffer from it. Wit ...

Sumac is one of the top spices in terms of antioxidant content. Research indicates that sumac possesses greater antioxidant ...

“This can benefit us if we have hypochlorhydria or lack of stomach acid because it will acidify the stomach to help us digest ...

Walking, dancing, biking, or just marching in place while you're on the phone can help. Do it a half-hour a day; work up to ...