While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

Boosting insulin sensitivity through mindful nutritional choices can enhance your body’s ability to regulate blood sugar, ...

This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

Managing blood sugar levels is essential for those with diabetes or anyone looking to maintain stable energy and overall ...

Turmeric is a natural herb that may affect how well other medications and supplements work. This includes cancer medications ...

Ginger may contain beneficial components, including gingerols and shogaols. These compounds are thought to have antioxidant ...

The images reveal what looks like a pair of “blood-soaked” eyes staring into the cosmos, giving the galaxies an eerie, otherworldly appearance. Despite their menacing look, these galaxies are ...

Low sugar intake in the womb and during early childhood can protect against diabetes and hypertension later in life, according to a new study. Analysing data from the UK Biobank, researchers ...