Country and city hams may look similar, but the two are actually quite different. They're both cured, but the process for ...

Turkey bacon has fewer calories but similar amounts of fat and sodium as pork bacon. It's best to limit your consumption of ...

Some days start fine, then one snack or hurried meal later, everything feels off. A small shift in what you eat can nudge ...

The holidays are just weeks away, and if you are like us, you’re probably scrambling to get the perfect gift for the runners ...

It shares its name with those annoying emails nobody wants. It comes in a can and is made of … some sort of spongy meat? Whether you grew up eating it and still love it or you’ve merely eyed it ...

These everyday foods pack more sodium than a small order of French fries.

Foods high in sodium may not always be so easy to spot. Even if you never reach for the salt shaker, you probably eat more sodium than you realize. More than 70% of the sodium in our diets comes from ...

Canned beans are a nutritional, affordable pantry staple, but experts say it's important to take this step being eating canned beans for additional health benefits.