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How to Gain Weight: Foods to Choose and Habits to Form
This article discusses how to gain weight, whether to change your exercise routine, and how to include various energy-dense foods in a weight-promoting eating plan. Nutrition is essential to your ...
phillyvoice.com11d
Smoothies can be nutritious, but they also can lead to weight gain
Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...
39% of people say they worry about eating too much over the holidays, survey finds. Here's how to indulge responsibly, according to experts.
Thanksgiving, New Year’s and other winter holidays are almost here, and as the end-of-year celebrations ramp up, many ...
'Unwanted Gas & Bloating': 6 Gut-Damaging Pantry Foods That Can Cause Inflammation And Weight Gain—Goldfish Crackers, More
Pantry foods are staples in most homes, offering convenience and a long shelf life. These include canned goods, cereals, ...
Time1y
Artificial Sweeteners Are Linked to Weight Gain—Not Weight Loss
wp:paragraph --> Artificial sweeteners might seem like a low- or no-calorie way to enjoy sweet food and not gain weight. But a new study links them to the opposite. <!-- /wp:paragraph ...
tbsnews10d
How to avoid winter weight gain
Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...