“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Our appetites may be regulated by a circuit in our brains that is made up of three types of neurons, according to a new study ...

A 'massive foodie' claims she woke up one day to find she was unable to eat and lost nearly half her body weight in just six months - ...

When it comes to weight loss journeys, we often focus on before-and-after photos and diet tips. But what happens when your ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

And thank goodness because many of us exercise during our lunch breaks and have neither the time nor the facilities to ...