Even the thought of our beloved pets being alone and confused can evoke a wide range of emotions, including sadness, anxiety, ...

To figure out if there’s a grain of truth to all these anecdotes, a team of German scientists at the Hamburg University, led ...

With an improved design and more features, the Oura Ring 4 has made its way onto my hand for good, but I'm not giving up my ...

Allowing your mind to wander while engaged in a simple task may actually help improve learning, according to the findings of a recent study from Hungary.

The Secretary of Health Services wants every American to use a wearable device in the next four years. Experts say it's a ...

Scientists track the sleep and activity patterns of 20,000 adults and find earlier bed times link to an extra 30 minutes of ...

The Whoop band and its app feel more purposefully designed for fitness. While I definitely prefer the Oura Ring as a sleep ...

Discover 12 evidence-based methods to speed up stroke recovery. Learn how to optimize healing and regain function through ...

It found that people who went to bed earlier were more physically active than those who went to bed later. Those who went to ...

Researchers have found a strong link between earlier bedtimes and increased physical activity, using data from nearly 20,000 ...

Folks who get to bed earlier tend to be more physically active every day, researchers reported June 30 in the Proceedings of ...

HHS Secretary RFK Jr. said he wants to encourage all Americans to use wearables to track health metrics. What are the ...