With an improved design and more features, the Oura Ring 4 has made its way onto my hand for good, but I'm not giving up my ...

An actigraphy device is similar to a wristwatch and uses accelerometers to measure the person’s movement. Coupled with sleep ...

Scientists track the sleep and activity patterns of 20,000 adults and find earlier bed times link to an extra 30 minutes of ...

The Whoop band and its app feel more purposefully designed for fitness. While I definitely prefer the Oura Ring as a sleep ...

That being said, he noted that people who go to bed between 9 p.m. and 11 p.m. tend to have the best sleep quality. If that’s ...

The Garmin Index Sleep Monitor is designed with ease of use in mind. Its bicep band minimizes light leakage from the sensor, ...

Folks who get to bed earlier tend to be more physically active every day, researchers reported June 30 in the Proceedings of ...

Even the thought of our beloved pets being alone and confused can evoke a wide range of emotions, including sadness, anxiety, ...

Here’s everything you need to know about Samsung’s stylish, minimalist new smart ring – from sleep and heart rate tracking to ...

In another recent piece, I mentioned that one of the features I've enjoyed most since getting an Apple Watch Ultra 2 is ...