With an improved design and more features, the Oura Ring 4 has made its way onto my hand for good, but I'm not giving up my ...

Scientists track the sleep and activity patterns of 20,000 adults and find earlier bed times link to an extra 30 minutes of ...

The Whoop band and its app feel more purposefully designed for fitness. While I definitely prefer the Oura Ring as a sleep ...

That being said, he noted that people who go to bed between 9 p.m. and 11 p.m. tend to have the best sleep quality. If that’s ...

Folks who get to bed earlier tend to be more physically active every day, researchers reported June 30 in the Proceedings of ...

Even the thought of our beloved pets being alone and confused can evoke a wide range of emotions, including sadness, anxiety, ...

Researchers have found a strong link between earlier bedtimes and increased physical activity, using data from nearly 20,000 ...

We think the Fitbit Charge 6 is easily one of the best fitness trackers available, blending a sleek, stylish design with advanced health-tracking features. It offers stress management, sleep tracking, ...

Only 23 percent of high school students get the recommended amount of sleep. A new study suggests that letting them catch up ...

This $350 smart ring tracks more than you'll ever need to (and want to) know without committing to a subscription.

Struggling to meet your fitness goals? You may be setting yourself up for failure before the day has even begun.

The Secretary of Health Services wants every American to use a wearable device in the next four years. Experts say it's a ...