An actigraphy device is similar to a wristwatch and uses accelerometers to measure the person's movement. Coupled with sleep ...

Ring-based health, sleep, and activity tracking is nothing new, but it usually comes at a premium. The RingConn Gen 2 Air proves you can do all of that well, but also mind your budget.

Folks who get to bed earlier tend to be more physically active every day, researchers reported June 30 in the Proceedings of ...

That being said, he noted that people who go to bed between 9 p.m. and 11 p.m. tend to have the best sleep quality. If that’s ...

The Oura Ring is a wearable tracker that collects tons of data about your body and sleep. Here’s what you should know if you’re considering it.

The Oura Ring is a trendy, stylish wearable that tracks sleep, stress, activity, heart rate, your cycle and more. ... Oura is my favorite sleep tracker. It's so simple and small.

Not only can you track your sleep, but you can track your activity and stress as well, if you have an Oura Membership. You get a free month when you initially purchase your ring, and then it’s ...

Well under $100, the Halo Band tracks everyday activity and sleep. ... Sleep trackers should be seen more as a tool to help you be proactive about how you go about your sleep.

6 of the best sleep trackers, from rings to smart watches. About 1 in 3 American adults aren't getting enough high-quality sleep. These devices, from wearables to mats, may help offer some insight ...

Whether you’re looking to enhance your workout routine, track your daily activities, or monitor your heart rate and sleep patterns, the PulseIt Fitness Tracker is equipped to meet your needs.

Scientists track the sleep and activity patterns of 20,000 adults and find earlier bed times link to an extra 30 minutes of ...