If you're insistent on tracking your sleep but see the wisdom in not letting it rule your day, a device like the Samsung ...

Sleep tracking apps and sleep apps are both, as the names suggest, about your sleep, but they tend to have different purposes. The best sleep tracking apps are primarily designed to monitor how ...

With an improved design and more features, the Oura Ring 4 has made its way onto my hand for good, but I'm not giving up my ...

Rise is a tracking app that analyzes your sleep and energy levels. Using a wavy line that rises and falls, it shows how long you can expect to feel groggy after waking up, followed by when your ...

Home Living; Wellness; I tried a sleep tracking app during my most sleep-challenged time of year – here's what I found out. Sleep Cycle can help improve your sleep routine, but could it make ...

The app doesn’t just track your sleep; it listens to the sounds you make at night. One night, I woke up and checked the app to find it had recorded me coughing at 4:05 a.m. I had no idea I did that!

The Garmin Index Sleep Monitor is designed with ease of use in mind. Its bicep band minimizes light leakage from the sensor, ...

I had been trying to make sense of this data for a good six months when I decided to bring it to a few sleep-medicine experts for advice — a choice that, it seems, many Oura Ring users ultimately make ...