While a manageable level of pressure can motivate performance, chronic work-related stress can lead to serious physical and ...

Habit to try: Don’t browse news sites. Don’t scroll current events on social media. You’ll be tempted to preach to the ...

I've been noticing my posh 40-something friends have been chasing a different kind of buzz lately. No more champagne and ...

AI psychosis is a growing concern as interactions with AI chatbots and digital environments increasingly blur reality, ...

Incorporating daily stress management techniques is also beneficial. Whether it’s mindfulness, prayer, deep breathing, or ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

More than 67 million Americans take melatonin, which can be used to treat insomnia, and analysts predict sales of the ...

A recent study by research institution Social Weather Stations found that praying is the top activity for adult Filipinos ...