Healthy sleep may feel like a luxury in our busy world, but according to Physical Medicine and Rehabilitation specialist Dr.

F1 drivers may be high-performance athletes, but they can suffer from jet lag just like everyone else. Some drivers stay up ...

Without a consistent sleep pattern, the body will rely on an alarm to wake up, potentially waking you in deeper stages of ...

Glowing skin and a long, healthy life aren’t about luck. Knowing whether sleep or exercise carries more weight helps you care ...

Waking up frequently in the night, especially at 3 a.m., can stem from stress, insomnia, aging, medications, or underlying ...

The sleep technology devices market is projected to expand at a CAGR of roughly 11% over the forecast period. This growth is ...

It sounds like the start of a horror film: a shadowy figure at the end of your bed, a faceless presence sitting on your chest ...

In general, most healthy adults can safely have up to 400 milligrams of caffeine a day. That’s the equivalent of roughly four ...

Listening to music or podcasts in bed might feel relaxing, but wearing headphones all night can cause infections, hearing ...

GLP-1 receptor agonists were tied to a 16% lower risk of epilepsy in adults with type 2 diabetes. Epilepsy is an ...

Climate change is costing people some shut-eye, and a new study says it’s only going to get worse. Higher daytime or ...

According to an informal poll taken at the Infectious Diseases in Children Symposium, many pediatricians have diagnosed a ...