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Rohit Saraf, who turns 29, revealed the secret to his fitness transformation was strength and functional training, with encouragement from Shashank Khaitan.

Ranveer Singh transformed his physique for Dhurandhar with high-intensity workouts and a protein-loaded diet. His routine ...

The Cleveland Cavaliers will be without two key players for the fifth straight game, as the team takes on the Washington ...

Black Friday is over, but a lot of retailers like True Classic Tees keep trotting out a rolling cascade of deals. But ...

Six-Pack Shortcuts was once the biggest fitness brand on YouTube — and then it suddenly vanished. This video uncovers exactly what happened and why it all fell apart.

Whey protein is a nutritious and healthy option to add in breakfast in the form of smoothies, oatmeal and can also come in ...

Charley Hull is one of the LPGA's biggest stars, a top-five player in the world who also has a magnetic personality. Graham ...

Liverpool boss Arne Slot has been speaking to the media before Saturday's Premier League game against Leeds at Elland Road ...

Plagued by leaks and an urgent need to 'go'? Anniki Sommerville discovers what really works to strengthen your pelvic floor.

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...