These resistance band exercises for seniors are some of the best strength-training moves for people over 50, to help maintain muscle mass and improve balance.

Designed to correct imbalances and build all-over strength, this simple dumbbell workout is straight from Arnold’s playbook ...

Whether it’s a crick in your neck neck or stiff hips after a poor night’s sleep, there are simple stretches and exercises to ...

Welcome to my first installment of Jump right To It! Ask me your vertical leap/dunking & fitness related questions and i will answer them. This episode discusses warming up. I have attached a sample ...

Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...

Balance is essential for everyday activities but is especially important to athletes and seniors as they're more prone to injuries and falls.

Have you ever heard of the helicopter? The pretzel dip? The coital alignment technique that's designed specifically for ...

Sure, your body changes, but aging well isn’t about defying time—it’s about maintaining function, flexibility, and strength ...

Who says aches and pains have to be a part of getting older? Not coach and osteopath JAMES DAVIES, who keeps A-listers of all ...

A win over Liverpool at the weekend was great for Chelsea’s morale, and lots of player did really well. Moises Caiedo, Reece James, Marc Cucurella – the list of Blues who did well is long. But it wasn ...

With an opening domestically of just $22.4 million, it has a long way to go to make a profit, but an "A" grade in exit polling could help. When we wrote that “One Battle After Another” was unique in ...

A Colorado teen who was viciously attacked by two sharks during a family vacation last year recalled the harrowing moment she realized she lost her leg. Annabelle Carlson was on a scuba excursion with ...