An anti-inflammatory diet is the latest weight loss trick that celebrities like Vidya Balan, Samantha Ruth Prabhu swear by ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Weight loss is often a journey of balancing nutrition, portion control, and lifestyle changes. Diet plays a central role, ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

A weight loss expert has lifted the lid on how we can protect ourselves from getting unwell by adding more of one nutrient ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Although maintaining a balanced diet and engaging in regular physical activity are essential for weight loss, these simple ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Digital creator and health coach Laura Dennison recently shared on Instagram what she eats in a day while travelling to maintain her 15 kg weight loss. In her carousel post, she detailed her meals: a ...

It’s an easy dish to prepare, offering a balanced meal that’s both filling and delicious. Great for veggie lovers and beef fans alike. A flavorful, satisfying option for any night! Easy Stuffed ...

Oct. 26—SOUTH BEND — Concord boys soccer head coach Shawn McCuen reminded his team Saturday evening that no Minutemen team before them had ever finished as one of the top four teams remaining ...