Your favourite spicy chilli potato might be a kidney health risk due to its high oil, salt, and starch content. While chillies themselves show potenti ...

Boost your kidney health naturally with eight refreshing homemade drinks. From dandelion root tea to lemon water, these ...

The Everyday Staple with Surprising Benefits Pinto beans might seem unassuming, but don’t let their simple appearance fool ...

Excessive salt intake poses significant risks to kidney health, leading to high blood pressure, stones, and impaired function ...

Getting enough protein in doesn't require anything elaborate or expensive -- in fact, this pantry staple that can be made ...

Everyone raves about chia seeds, but they can cause issues for some. Dr. Shubham Vatsya explains who should be careful before adding them to their diet.

Urologist highlights why most people consume more salt than they realise and how making small adjustments in cooking and seasoning can protect kidney health.

Patricia was the assistant food editor at Southern Living and worked with the Southern Living food team from 2006-2022. She contributed to articles about food, gardening, and pets. It doesn't have to ...