This 5-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 102 ...

People with diabetes often feel isolated at dinner time, as they eat one thing and the rest of the family "enjoys" their dinner — dinner which consist of foods laden with way too many carbohydrates ...

Each day provides at least 104 grams of protein and 30 grams of fiber to help support healthy blood sugar. Each recipe requires 30 minutes or less of active cooking time. As the temperature starts to ...

You'll only need 20 minutes or less to prep these four- and five-star-rated meals. Each of these tasty recipes is lower in calories and carbs, and sticks to heart-healthy levels of saturated fat and ...

If you have diabetes, it’s only natural to wonder what foods are the best fit for you, even when it comes to vegetables. All veggies—from cabbage, carrots and mushrooms to higher-carb options like ...

Randy Jackson is best known as an award-winning producer, music industry expert and beloved television personality. But what many people don’t know is that Jackson has also been managing the everyday ...

The Mediterranean diet is hailed by doctors and scientists for its menu of fruit, vegetables and wholegrains that has been shown to protect from a host of diseases. Now scientists say they've found a ...