A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

A BBC Morning Live doctor has said that one diet could help people manage their diabetes, specifically type 2. He revealed ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

While fitness icon Susan Powter lost millions throughout her career, other stars such as Jane Fonda, Suzanne Somers and more thrived as workout gurus throughout the '80s and '90s.

How does smoked salmon or tofu with fresh mango, tomato, avocado, a side of broccoli, and a salad with shaved red onion, red ...

A liver specialist’s consult revealed that we could remove it if I wanted to. The doctor stated he just had a patient who had ...

I looked at both the ultrasound and MRI reports you sent, and although it seemed to me that the radiologists thought this ... an intensive lifestyle-behavioral-change program that aimed for a low-fat ...

A healthy diet can aid in faster ... Carrot juice is low in calories and high in fiber, which keeps you full longer. It also increases bile secretion, aiding fat burning. Bitter gourd or karela ...

infomercial, host of "The Susan Powter Show" and author of many diet and weight loss books ... Through her infomercial, ...