Lululemon goes head to head with Black Friday sales — 19 activewear styles I’d shop from $9
On sale from $9, these Lululemon bobby pins are probably the prettiest way to keep your hair out of the way while you're ...
9 Pairs of the Best Workout Underwear for Women That Won’t Let You Down Mid-Squat
Size: Be sure your workout underwear fits well. “For comfort and performance, workout underwear should fit snug, but not so tight they constrict movement or create visible lines on the skin,” Booth ...
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Winter Wellness: Essential Tips For Staying Healthy During The Cold Season
Winter can be a challenging season for health, as the cold weather often brings with it an increased risk of colds, flu, and ...
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You don't need the gym to build a strong core, just this 10-minute Pilates routine
may appreciate using a Pilates mat, which tend to be thicker than yoga mats to make lying exercises more comfortable. Here are three recommendations to get you started.
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This express Pilates routine only takes 12 minutes but it will wake up your entire body
If you love the idea of morning exercise but feel overwhelmed at the thought of working up a sweat before breakfast, then we ...
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10-Minute Chair Yoga Flow With Lorraine Ladish
Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...