For years, research has shown getting plenty of regular exercise benefits both your mental and physical health. But what if ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Brain games and memory exercises stimulate neural pathways and ... which are needed for strengthening short-term memory,” says Quimby. A 2019 study found that engaging in mentally stimulating ...

This week's exercise develops and strengthens the following mental skills: Planning, Reasoning, Short-term memory, Concentration, Mental flexibility ...

Does exercise help with memory and brain health? In short, yes. Research shows that regular exercise ... with research indicating that it can have long-term benefits in people with mild cognitive ...

Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But ...

This week's exercise is about strengthening the skills that allow you to better organize your daily activities and therefore develops and strengthens the following mental skills: Planning, Reasoning, ...