Exercise can have many benefits for your mental health, including a boost in mood, self-esteem, sleep, concentration, memory, ...

This week's exercise develops and strengthens the following mental skills: Planning, Reasoning, Short-term memory, Concentration, Mental flexibility ...

Can physical activity enhance your brain health immediately? A new study reveals that even low-intensity movement can boost ...

Walking provides a multitude of benefits for your brain, mood, blood circulation, and more. A new study shows walking could ...

A study of middle-aged adults finds that walking the dog or doing household chores is enough activity to save your brain ...

Meanwhile a 2018 study showed evidence “that short term memory and intelligence/reasoning may be improved ... these ...

But have you ever wondered what's actually going on in your brain when you have anxiety? A lot of it comes down to chemicals.

A study reveals that young adults outpace children in learning new motor skills. However, they also lose these skills faster.

Adipose tissue retains 'memories' of obesity through cellular epigenetic changes that persist after weight loss. This would ...

Time catches all of us eventually. But what if I were to tell you that a new study suggests there’s a simple thing you can do ...

The study reinstated that every movement, from going for a short walk to performing household chores, can improve cognitive ...

Music therapy reduces distress and improves well-being in advanced dementia by meeting unmet needs, enhancing ...