Exercise can have many benefits for your mental health, including a boost in mood, self-esteem, sleep, concentration, memory, ...

But have you ever wondered what's actually going on in your brain when you have anxiety? A lot of it comes down to chemicals.

Research published in Transitional Sports Medicine found that "aerobic exercise for two minutes improved attention ... concentration, working memory, short-term memory, long-term memory, verbal ...

There is no cure for dementia, but the disease can be slowed with exercise, diet, medicine and early detection. Until patient care is improved, Habersham and others with dementia must schedule and ...

Russia’s invasion of Ukraine has resulted in a proxy war between the Korean states as they supply arms for both sides. Now ...

A retired Navy SEAL said he always comes back to basic exercises like rucking and push-ups to stay strong and healthy for the ...

Overall, people in the best cardiorespiratory shape had better cognitive function and only a 0.6% relative long-term ... of ...

Former Chicago Bulls forward Bob Love, a three-time All-Star who spent 11 years in the NBA, has died. He was 81.

This Web Story highlights effective memory techniques, including active recall, spaced repetition, and mind mapping, to help ...

Columnist G Shellye Horowitz's health issues pose challenges during her tap class, but she's resolved to find ways to keep on ...