El Paso's Timeless Fitness program for seniors offers physical and wellness sessions at Gary Del Palacio Recreation Center.

As you step into the New Year, think of it as an opportunity to renew—not restart. Build on the foundation you’ve already ...

Many seniors in Colorado Springs are discovering they already have access to free fitness classes through their Medicare ...

Leander's long-awaited senior activity center is set to open this spring, offering older residents a vibrant space for exercise, socializing and wellness programs.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

The vision for OLLI is to offer a place where “like-minded, curious, lifelong learners can come together ... in proximity to ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

The Topeka and Shawnee County Public Library will hold free fitness classes for older adults and those who haven’t exercised ...

Publisher’s note: Here is a letter we received from the parent of a Lassen High School swim team member. We’ve also included a copy of her formal appeal to the Honey Lake Valley Recreation Authority ...

Kick off the new year with Cobb County Senior Services! Registration for winter classes opens 9 a.m. Monday, Jan. 12 and ...

A free, student-led fitness program from the USF College of Education is changing what’s possible for older adults—boosting ...

HUNTSVILLE, Ala. (WAFF) - Starting next week, Medicare members who get coverage through Blue Cross Blue Shield will lose their fitness benefit. For many local seniors that change could mean losing ...