Bone broths contain a molecule called carnosine, and carnosine has been shown to help fight the early stages of the flu by ...

The word pescatarian is a clever mash up of two words: pesce, being the Italian word for fish, and –tarian, from vegetarian.

Pescatarianism—a mostly plant-based diet that includes fish and seafood—feels far more doable than cutting out meat entirely, ...

Fish — it’s what’s for dinner. Here are the seafood options that Lose It! members who lost 50 pounds or more eat most often.

The first seafood offering at the fast casual chain could be one of several new proteins in test, including roasted garlic ...

A new peer-reviewed analysis published in Frontiers in Nutrition offers the most comprehensive look yet at whether ...

Rachael Ray is the queen of cooking, and now she’s speaking out about her prized diet that has led to […] ...

Consumer appetites for protein are fueling record meat sales, raising experts’ concerns about the risk of heart disease and ...

Eating a high-quality plant-rich diet that includes whole grains, vegetables, and fruits may prevent cognitive impairment.

Important new research reveals adopting the diet is linked to reduced risk of Alzheimer's disease and dementia ...

Focusing on low-cost, high-protein foods can help you meet daily requirements without eating seafood.

Every bit of zinc counts, especially for people eating a mostly plant-based diet, dietitians say. These fruits contain the ...