Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...

Ancient Greek doctors invented the renowned Mediterranean diet, as Hippocratic physicians prescribed healthy diets to treat ...

Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

But if you’ve been following a Mediterranean diet, which has been rated the top diet overall by U.S. News & World Report’s panel of experts for many years, you can easily adjust your Thanksgiving ...

I find a salad with grilled salmon is an excellent sample of a Mediterranean Diet, touted to be high in omega-3s, lean ...

How it works: When building your box, you can choose healthy meals from several diet plans, including Mediterranean, paleo, pescatarian, gluten-free, vegetarian, and diabetes-friendly ...

and sample meal plans for high protein, Mediterranean, and keto diets. There’s also a book, “The Mayo Clinic Diabetes Diet,” which outlines guidelines specifically for diabetes. The diet ...

offer an array of health benefits while helping you stay focused on the diet plan. It also helps to know which fruits to avoid because they're not keto-friendly. While following a keto-friendly diet ...