Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Nowadays, everyone is a self-proclaimed nutrition guru. The real question is, who can you truly trust? A registered dietitian weights in. The post The pros and cons of a gluten-free diet: Insights ...

This involves the rather unappealing task of defecating into a net, extracting a pea-sized sample and placing ... and cod for ...

We have some great news: you don't have to completely overhaul your diet to eat healthier ... these changes fit easily into any meal. Whether you're looking to get more nutrients or feel fuller longer ...

Our new collaborative study from Fudan University in China and the University of Cambridge in the U.K., published in Nature Mental Health, used a large sample of 181,990 participants ... preferences ...