Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

Grab some dumbbells (if you’re new to strength workouts ... The last exercise, the back fly (also known as the reverse fly), targets the upper back muscles, Austin says. She begins the exercise by ...

As the government shut down at midnight, bipartisan recriminations continued. The U.S. government shut down at midnight on Tuesday, beginning funding stoppages that are expected to ripple through ...

SYDNEY, Sept. 23, 2025 (GLOBE NEWSWIRE) -- Innovation Beverage Group Ltd (Nasdaq: IBG) (“IBG” or the “Company”), an innovative developer, manufacturer, and marketer of a growing beverage portfolio of ...

Some time soon, perhaps next year, SpaceX will attempt to fly one of its enormous Starship rockets from low-Earth orbit back to its launch pad in South Texas. A successful return and catch at the ...

Best friends Jesse Harink and Jonathon Braun dominated much of The Amazing Race Canada Season 11, so much so that the competing teams tried to slow them down any chance they had. But ultimately Harink ...

Your shoulders may look impressive from the front, but what about those rear delts? The rear delts are often overlooked, but they're important for building a balanced ...

Senate Democrats on Wednesday evening unveiled an ambitious proposal to fund the government past Sept. 30 that would restore the nearly $1 trillion in cuts to Medicaid made by President Trump’s One ...

A new pill is being tested as a novel treatment that could potentially stop the progression of dementia and reverse the brain's biological age. The longevity company behind the tablet, Retro ...

Poland's Prime Minister Donald Tusk previously said the incident brought his country "the closest we have been to open conflict since World War Two". Just days later, Russia also violated Romanian ...