Due to its high concentration of resistant starch, potato starch may improve certain aspects of gut health, blood sugar ...

Dr Raj explained that there are other ways to get resistant starch into your diet. “If you want more resistant starch in your diet but don't just want to eat rice, you can do this. Resistant ...

Most of us love starchy carbohydrate foods like bread, pasta and potatoes — but they’re not always good for our health. Although starch is an important part of a healthy diet, it’s easily ...

"Resistant starch is plentiful in a variety of foods, like legumes and beans, whole grains, uncooked potatoes, and unripe bananas," says Derocha. Cooling and reheating rice will increase the ...