If you’ve ever felt like vegetarian meals just do not fill you up, it’s time to add African peanut sweet potato stew to your ...

Many of us are on the lookout for health-boosting diet swaps. And, aside from cutting back on salt, added sugar, and ...

Making healthy choices in your diet is not only beneficial for weight loss, but it can also help lower your risk of heart disease and stroke. Having high cholesterol means you have too much of a ...

This has sometimes got me into a bit of rut when it comes to cooking and eating, rotating between several favourite recipes for ease - a habit that's previously resulted in nutritional shortfalls.

With tables piled high with sweets ... Go for low-GI (glycemic index) foods to reduce cholesterol impact Choosing foods with a low glycemic index can help in managing both cholesterol and blood ...

Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a dietitian.

High cholesterol is incredibly common - and can be caused by genetics or by poor diet and exercise choices. Eating foods high in animal fats, like red meat, dairy and fried foods, can make ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Yes, you can eat eggs in moderation on the Mediterranean diet. If you have high cholesterol, try not to have more than four egg yolks in one week. Can you eat bananas on the Mediterranean diet?