Ginger, a common kitchen spice, is gaining popularity for its numerous health benefits. It can alleviate nausea, aid in ...

Eating a balanced diet with plenty of vegetables is one of the easiest ... However, further studies are needed to establish a clear relationship between vitamin C and weight loss. Dip raw peppers in ...

I can't believe we need to say this, but please cook your food (and season it too, while you're at it). The raw food diet— made up of unheated, unprocessed food —has been named the worst plan ...

This can be a drawback of the No Raw Food Diet, as raw fruits and vegetables are rich in these vitamins. Loss of enzymes: Cooking can destroy some natural enzymes that aid in digestion ...