Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

How to lose belly fat easily at home? Try these 7 nighttime ayurvedic drinks to naturally lose weight and body fat.

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Diet, shared the key to losing weight quickly - and it's all about increasing your intake of a certain type of food.

Losing with with diabetes is not easy but not impossible too. Here is a basic routine to burn calories with glucose level in ...

A doctor has revealed a 'swift and effective' weight loss method that involves restricting eating to an eight-hour window ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...