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Your alarm goes off. Somehow you manage to get dressed, drag yourself to the gym, and start squatting. But why does it feel so hard? Your legs are heavy and the weight you lifted only a couple of days ...

Share on Pinterest A new study finds links between exercise and mental health benefits that may offset some of the effects of a Western diet. The Good Brigade/Getty Images Consuming an unhealthy diet ...

Age-related balance changes, muscle weakness, and vision problems can increase the risk of falls and injuries in older people. Regular balance, strength, and cardio exercises can help reduce this ...

We list the best Word to PDF converters, to make it simple and easy to convert your documents while retaining original file quality. Although Microsoft 365 includes a version of Word that can ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

An international study shows that cancer survivors who get moving after chemo can increase their chances of beating colon cancer, making exercise a game-changer for long-term survival. Study: ...

Physical activity helps protect older adults against disease. A new study reveals that the health benefits also apply to those who exercise less than the recommended amount. "The results show that all ...

A new US study suggests that physical activity could play a key role in preserving one’s mental capacities. (Envato Elements pic) A new US study, published in the Journal of Physiology, suggests that ...

Watch the question in our video player and see if you can get it right PLAYERS on The 1% Club were left tackling a tricky question that combined both words and numbers in an unusual move. Lee Mack ...

Finding a four-letter word can't be that hard, right? THE 1% Club contestants were left stumped by tricky word sequence question – but could you get it right? The hit ITV show has been hosted by Lee ...

We live in anxious and uncertain times. No wonder many entrepreneurs’ heads are a blizzard of anxiety-producing “what ifs.” Before I reveal this magic, anxiety-killing question, it’s important to ...