I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.
Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.
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Avoid these high fructose foods to prevent health complications
Fructose occurs naturally in many fruits and several other plant foods ... Uric acid is a waste product in the body that can build up in the joints and tissues. While some uric acid in your blood is ...
eLife5d
Gut Microbes: Regulating uric acid
Certain strains of a bacterium found in the gut of some animals, Lactobacillus plantarum, are able to counter hyperuricemia, a condition caused by high levels of uric acid in the blood.