Eat pumpkin seeds in the morning for energy from B vitamins, protein, and healthy fats. Consume pumpkin seeds after a workout to help with muscle repair and recovery. Pumpkin seeds help you sleep ...

Nutmeg may help reduce pain and regulate blood pressure. Cinnamon can improve digestion and protect against heart disease. Ginger may relieve nausea and reduce arthritis pain. Pumpkin spice isn’t just ...