This wasn’t just about fitness, it was about mindset. I got sick and chose to do 1,000 pull-ups anyway. Watch the full journey here.

Are you fed up with doing so many push-ups? Lower your rep count while maximizing your gains with these tried-and-tested ...

PHILADELPHIA — Brandon Graham had truly retired on top. The longest-tenured Eagles player made a valiant return from a torn ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

They said it couldn’t be done in 30 days… so I tried anyway. Watch my full journey from beginner to one-arm pull-up success.

Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.