This Sustainable New Vegan Protein Could Soon Be on Your Plate
Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...
This 1 trick when cooking eggs can double their protein content, dietitian says
While eggs are already a go-to food for those looking for a satisfying, healthy breakfast, Bauer's trick for scrambled eggs will actually double the protein in the dish. Just add cottage cheese for ...
Our 14 Best New Pasta Recipes
These new pasta recipes, like our taco skillet pasta and chicken pasta bake, are highly rated with four- and five-star ...
The healthiest baked potato toppings and the ones to avoid
There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...
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9 Signs That You're Not Eating Enough Carbs
“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...
Seeds to include in your diet: Consume chia, flaxseed and quinoa for digestion, pumpkin seeds for better sleep
Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...
How protein became the world's hottest macro
As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...
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A winter meal with the Waza
With the winter chill settling in, it’s natural for the body to crave delicacies that keep one warm, provide comfort and are ...
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Not Spinach, The Most Nutrient-Dense Leafy Vegetable Is Watercress- Ways To Add More Greens To Your Diet
According to the CDC’s rigorous ranking of “powerhouse” fruits and vegetables (PFVs), watercress earned a perfect ...