'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

This shelf-stable, high-protein snack is a surprising way to keep your brain sharp! We don’t need to tell you that the foods ...

Ideally, you'll want a snack that includes a mix of complex carbohydrates and protein to keep you full and energized, says ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

Depending on the length of your road trip, you can take advantage of perishable snacks to keep in a cooler for a few hours.

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Mockler said carbs don't prevent weight loss ... Mockler said she loves that Silvia is prioritizing mostly whole foods, protein, and lots of plants. "She focuses a lot on protein, which is ...

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

Simply Good Foods stock could deliver healthy gains if the company can breathe new life into Atkins, its older ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...