No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

"Calcium (found in dairy, enriched grain products and leafy greens) and potassium (in bran, bananas and dairy milk) all play ...

Some carbohydrate-rich foods are also higher in protein, particularly those containing complex carbs. Just like fiber, protein will help slow the digestion of the carbohydrates, Susie says.

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

Get high-protein, low-carb snacks, such as string cheese, hard-boiled eggs, and Greek yogurt, as many go-to snack foods aren’t high in protein.

Perfect when you have time to eat and digest before hitting the gym.

Explore six healthy high-carb foods that can transform your energy levels and nutrition Learn the science behind why these ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

Survey says chips lead the pack — but these ten vegan twists will keep your energy (and ethics) on cruise control all trip ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

The study revealed: "Study participants who had the highest intake of flavonoid-rich foods, including berries, red wine, ...

The Diabetes Plate serves as a helpful visual guide for those with diabetes to manage their meal portions and achieve a ...