Starting your day with a protein-packed smoothie can make a big difference for bone health ... Enjoy leafy greens and calcium ...

For a quick baked brunch selection, place English muffin halves on oiled baking sheets (or ones that are lined with parchment ...

Foods that increase hydration, boost antioxidants, and flush toxins may reduce cellulite. Here's what to eat and what to ...

Fortunately, there are plenty of delicious and nutritious options that can replace veggies in your daily diet. Let's explore various alternatives that will allow you to enjoy your meals without ...

Fall is upon us, and with it comes the seasonally signaled appearance of pumpkin-flavored everything, everywhere, all at once ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

“Most things masquerading as ‘health foods’ in supermarkets are more costly simply because of packaging or branding, not ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Switch it up from oatmeal with these delicious diabetes-friendly breakfast recipes, like egg tacos and avocado toast, that ...

Soaking chia seeds makes them easier to digest and allows your body to absorb their nutrients more efficiently. While many ...

These tiny dynamos can be added to countless breakfast favorites and will instantly ramp up your daily dose of vitamins and ...