Representational Photo Gaining weight can be challenging if you’re not a heavy eater and feel full too quickly. You need ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

Sattu powder is gaining popularity in the fitness world, and for good reason. With its rich nutritional profile, sattu has caught the attention of health-conscious people seeking natural, ...

Ruth Langsford has been sharing her recent culinary adventures on Instagram, and this month delighted fans with a special recipe for lamb ... her body post-weight gain, which left her without ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

For many people, weight gain brings a complex mix of emotions: regret about the past, uncertainty about the present, and anxiety about the future. Understanding these feelings serves as a crucial ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

The drug suppresses appetite and promotes satiety, possibly leading to weight loss. Once you stop taking it, however, you’re likely to gain some of the weight back. You may be able to keep some ...

Belly bloat also shows up more suddenly compared to belly fat, which accumulates over time. Weight gain due to excess fat shows up on the scale gradually, while weight gain as a result of bloating ...