This can result in symptoms such as increased sugar cravings and during menopause, weight gain concentrated ... reaching ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

Packed with protein, fibre, and essential minerals ... One common myth is that consuming sattu powder may cause weight gain. But if you are consuming the recommended amount and ensuring that physical ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

Reported side effects of creatine supplementation include weight gain due to water retention ... You can also consume whey protein in supplement forms, including powders, bars, and shakes. Studies ...

A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...

In a world where fitness enthusiasts are constantly searching for effective supplements to enhance their workouts and accelerate their muscle growth, Revival Point Muscle Genesis emerges as a ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Mike Tyson issued a health update immediately after his unanimous decision defeat to Jake Paul on Friday night. Almost two ...

Two-and-a-half years on from their memorable epic in the biggest women’s boxing match of all time at the historic Madison ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Are you looking to shed extra kilos? Try these fat-burning teas that can boost your metabolism and help in weight loss.