Protein Diet Coke: Why the ‘Dirty Soda’ Is Taking Over TikTok
Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...
This 1 trick when cooking eggs can double their protein content, dietitian says
With this trick, you'll double the protein in your morning eggs and get more than 20 grams of filling, energizing protein, ...
Fitness writer tries to hit protein target without ultra-processed foods like powder, bars. What she learnt
Dietitians generally support a 'food-first' approach, promoting whole foods while recognising that moderate UPF consumption ...
How much protein is in an egg? Answering your breakfast protein questions.
Nutrition experts are increasingly highlighting the importance of protein. How can you adjust your breakfast plans to get ...
I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.
Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.
Health.com5d
Which Nuts Are the Highest in Protein?
Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...
How protein became the world's hottest macro
As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...
How To Get 150 Grams of Protein Per Day, According to a Dietitian
Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...
India Today on MSN2d
Diabetic and vegetarian? What you should eat to add more protein to your diet
India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a ...
The 90-30-50 Diet Plan Could Help With Metabolism And Weight Loss, But Is It Legit?
Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...
Live Science on MSN3d
Which Foods Are High In Protein?
Protein is a vital part of any healthy diet, so what are high protein foods that you can add to your lifestyle?